About this event
Discover simple heartfulness practices to reduce stress, restore balance, and cultivate inner calm. Through guided relaxation, meditation, and the Heartfulness Cleansing technique, learn practical tools to help release the effects of daily stress and support emotional well-being. Wear comfy clothes; no experience is required. Everyone aged 15 and older is welcome. Presented in collaboration with the Heartfulness…
Dates & times
- Wed, Oct 21, 20267:00 p.m. to 8:00 p.m.
Local time: America/Toronto.
Good to know
- Ages
- Adult
- Room
- Program Room
- Registration
- Registration offered
- Program types
- Health & Wellness